Harina de Maiz con Gandules Verde (Funche)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 2.8 g
  • Cholesterol: 8.8 mg
  • Sodium: 701.2 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Harina de Maiz con Gandules Verde (Funche) calories by ingredient

Number of Servings: 4


    Olive Oil, 2 1tsp (remove)
    Oscar Meyer Honey Ham 96 Fat Free (3 slices=63g), 1 serving (remove)
    Sofrito Sauce, 1 serving (remove)
    Goya Tomato Sauce - Low Sodium, 0.50 cup (remove)
    Capers, canned, .3333 tbsp, drained (remove)
    *Goya Sazon (4 servings per packet), 1 serving (remove)
    *Goya Green Pigeon Peas, 2 cup (remove)
    corn meal (polenta) fine ground, 0.50 cup (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Cilantro, raw, 1 tbsp (remove)


Saute ham in olive oil for 1 min. then add the sofrito sauce and cook for 2 mintes. Add the tomatoe sauce, sazon, cilantro & capers and cook for 2-3 minutes more. Add water and once it boils lower heat and add the corn meal. Whisk to avoid lumps and cook for 10 mins until it thickens. If too thick add some more water and keep stiring until you get the thickness you prefer. Serves 4 , about 1 cup each serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAENUFF.