Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 950.0 mg |
| Potassium | 157.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 15.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KFC iTwist Kickin' Jack
View the full KFC iTwist Kickin' Jack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KFC iTwist Kickin' Jack
143 calories of Comp. Sundried Tomato & Basil Tortilla, (0.75 serving)
120 calories of KFC Crispy Strips (2), (0.50 serving)
35 calories of Taco Bell Pepper Jack Sauce, (0.50 serving)
25 calories of 3 Cheese Blend Grated Cheese, (1 tbsp)
Calories per serving of KFC iTwist Kickin' Jack
143 calories of Comp. Sundried Tomato & Basil Tortilla, (0.75 serving)
120 calories of KFC Crispy Strips (2), (0.50 serving)
35 calories of Taco Bell Pepper Jack Sauce, (0.50 serving)
25 calories of 3 Cheese Blend Grated Cheese, (1 tbsp)