Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 413.8 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 7.6 g |
| Protein | 7.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 3.6 % |
| Folate | 0.0 % |
| Iron | 13.6 % |
| Magnesium | 8.4 % |
| Manganese | 10.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 3.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpernickel Bread
View the full Pumpernickel Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpernickel Bread
150 calories of Red River - Hot Cereal, (0.25 cup)
38 calories of Molasses, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Pumpernickel Bread
150 calories of Red River - Hot Cereal, (0.25 cup)
38 calories of Molasses, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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