Pumpernickel Bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.8 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Pumpernickel Bread calories by ingredient
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from a Cottage Life magazine from a Cottage Life magazine
Number of Servings: 12


    3 cups of Red River cereal
    1 cup whole wheat flour
    2 tsp baking soda
    1 tsp salt
    1/2 cup dark molasses
    3 cups hot water


Combine dry ingredients in a large bowl

Combine molasses and hot water. Stir mixture into dry ingredients. Cover and let stand from 2 hours to overnight.

Preheat oven to 275F or 135C.

Spoon mixture into a greased loaf pan. Cover with foil and bake for 3 hours or until firm.

Cool 10 minutes and remove from pan. Allow to cool completely before slicing.

Makes 1 loaf.

Number of Servings: 12

Recipe submitted by SparkPeople user MADEMCHE.

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