Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.1 mg |
| Potassium | 9.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 2.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 5.8 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 9.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Pilau
View the full Rice Pilau Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Pilau
114 calories of Basmati Rice (uncooked), (0.19 cup)
16 calories of Grapeseed Oil, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.13 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.41 cup (8 fl oz))
0 calories of Cloves, whole, (0.13 serving)
0 calories of Cinnamon stick, (0.13 serving)
Calories per serving of Rice Pilau
114 calories of Basmati Rice (uncooked), (0.19 cup)
16 calories of Grapeseed Oil, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.13 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.41 cup (8 fl oz))
0 calories of Cloves, whole, (0.13 serving)
0 calories of Cinnamon stick, (0.13 serving)