Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 44.0 mg |
| Sodium | 759.0 mg |
| Potassium | 94.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 20.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.0 % |
| Copper | 1.5 % |
| Folate | 2.3 % |
| Iron | 15.1 % |
| Magnesium | 1.2 % |
| Manganese | 2.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sandwich on Kaiser Roll
View the full Turkey Sandwich on Kaiser Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sandwich on Kaiser Roll
160 calories of Roll, Albertson's Bakery Kaiser Roll (1 roll), (1 serving)
77 calories of Cooper Natural Pepper Jack Cheese, (0.70 oz)
50 calories of Dietz & Watson Breast of Turkey - 3 slices, (1 serving)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Relish hot pepper 1 tbsp, (1 tbsp)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Iceberg Lettuce (salad), (2 leaf)
Calories per serving of Turkey Sandwich on Kaiser Roll
160 calories of Roll, Albertson's Bakery Kaiser Roll (1 roll), (1 serving)
77 calories of Cooper Natural Pepper Jack Cheese, (0.70 oz)
50 calories of Dietz & Watson Breast of Turkey - 3 slices, (1 serving)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
4 calories of Relish hot pepper 1 tbsp, (1 tbsp)
3 calories of Onions, raw, (1 slice, thin)
1 calories of Iceberg Lettuce (salad), (2 leaf)