Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 196.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.4 g |
| Protein | 3.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.5 % |
| Copper | 2.2 % |
| Folate | 1.5 % |
| Iron | 4.1 % |
| Magnesium | 2.7 % |
| Manganese | 3.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chocolate Dessert Bars
View the full Low Fat Chocolate Dessert Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chocolate Dessert Bars
47 calories of 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), (12.50 gram(s))
30 calories of Dates, (10.63 grams)
19 calories of Banana, fresh, (21.25 grams)
14 calories of Cocoa, dry powder, unsweetened, (3.50 gram(s))
13 calories of Cherries Dark Sweet Pitted Frozen 100g, (21.25 gram(s))
Calories per serving of Low Fat Chocolate Dessert Bars
47 calories of 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), (12.50 gram(s))
30 calories of Dates, (10.63 grams)
19 calories of Banana, fresh, (21.25 grams)
14 calories of Cocoa, dry powder, unsweetened, (3.50 gram(s))
13 calories of Cherries Dark Sweet Pitted Frozen 100g, (21.25 gram(s))