Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 145.6 mg
Potassium 29.5 mg
Total Carbohydrate 32.9 g
Dietary Fiber 1.9 g
Sugars 15.7 g
Protein 2.7 g
Vitamin A 46.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.4 %
Vitamin D 1.6 %
Vitamin E 3.8 %
Calcium 6.9 %
Copper 0.0 %
Folate 5.0 %
Iron 6.5 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 5.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Muffins

View the full Pumpkin Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Muffins

52 calories of Gold Medal Unbleached All-Purpose Flour, (0.13 cup)

45 calories of Brown sugar - organic, (3 tsp)

22 calories of Publix Quick Cooking Oats, (0.08 cup)

10 calories of Amport Foods Dried Cranberries, (0.02 cup)

6 calories of Libby's Canned Pumpkin, (18.50 gram(s))

4 calories of Silk Pure Almond Milk, (0.06 cup)

2 calories of Applesauce, Musselmans Natural Unsweetened, 1 container, (0.17 oz)

1 calories of apple pie spice, (0.13 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.