Pumpkin Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Pumpkin Oatmeal Muffins calories by ingredient


Introduction

Recipe from here: http://vegweb.com/index.php?topic=5644.0 Recipe from here: http://vegweb.com/index.php?topic=5644.0
Number of Servings: 24

Ingredients

    2 cup quick cooking oats
    3 cups unbleached all-purpose flour
    1.5 cups brown vegan sugar
    4 teaspoons baking powder
    3 teaspoons apple pie spice
    1 teaspoon baking soda
    0.5 cup dried cranberries
    1.5 cup vegan almond milk
    1.75 cups canned pumpkin
    8 tablespoons applesauce

Directions

1. Preheat the oven to 400 F. 2. Spray twelve medium muffin cups with non-stick cooking spray or line with paper baking cups. 3. Combine the dry ingredients. Mix well. 4. Mix pumpkin, applesauce, and milk together. Add to dry ingredients and mix until just moistened. 5. Add in dried cranberries. 6.Fill muffin cups untl almost full. 7. Bake 22 to 25 minutes. (until wooden pick inserted and comes out with a crumbs) Cool for five minutes in pan on a wire rack.

Number of Servings: 24

Recipe submitted by SparkPeople user RACHELM321.