Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 34.5 mg |
| Sodium | 340.2 mg |
| Potassium | 349.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 7.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.4 % |
| Copper | 2.3 % |
| Folate | 13.1 % |
| Iron | 3.0 % |
| Magnesium | 4.5 % |
| Manganese | 8.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.7 % |
| Selenium | 4.0 % |
| Thiamin | 5.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julia Child Cauliflower Au Gratin
View the full Julia Child Cauliflower Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julia Child Cauliflower Au Gratin
56 calories of Bechamel Sauce, (0.20 cup)
45 calories of Gruyere Cheese, (0.10 cup, shredded)
31 calories of Butter, unsalted, (0.30 tbsp)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
11 calories of Bread crumbs, dry, grated, plain, (0.10 oz)
Calories per serving of Julia Child Cauliflower Au Gratin
56 calories of Bechamel Sauce, (0.20 cup)
45 calories of Gruyere Cheese, (0.10 cup, shredded)
31 calories of Butter, unsalted, (0.30 tbsp)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
11 calories of Bread crumbs, dry, grated, plain, (0.10 oz)