Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 372.3 mg
Potassium 34.4 mg
Total Carbohydrate 24.4 g
Dietary Fiber 5.5 g
Sugars 0.0 g
Protein 8.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.3 %
Copper 1.8 %
Folate 0.6 %
Iron 11.4 %
Magnesium 1.3 %
Manganese 4.1 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackeyed Peas

View the full Blackeyed Peas Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackeyed Peas

120 calories of Blackeyed Peas, Picsweet All Natural, 1/2c, 81g, (1 serving)

5 calories of Onions, raw, (0.08 large)

4 calories of Olive Oil, Bertolli Evoo, 1 Tbs, 15 ml, (0.11 tsp)

3 calories of Ham Flavored Seasoning, Orrington Farms, 1 ts,5 g, (0.17 serving)

2 calories of Garlic, (0.50 cloves)

2 calories of Black Pepper, 1 ts, (0.33 serving)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Creole Seasoning, Tony Chachere's Original, 1 ts, 3g, (0.17 serving)


No nutrition or calorie comments found.