Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 688.1 | Total Fat | 42.9 g |
|---|---|
| Saturated Fat | 21.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 146.2 mg |
| Sodium | 1,896.2 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 16.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 2.8 % |
| Magnesium | 5.0 % |
| Manganese | 0.6 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.9 % |
| Selenium | 18.1 % |
| Thiamin | 3.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarans Jumbalaya w/ Sausage & Chicken
View the full Zatarans Jumbalaya w/ Sausage & Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarans Jumbalaya w/ Sausage & Chicken
480 calories of Zumo Sausage, (3 serving)
130 calories of Zataran Jumbalya, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of Zatarans Jumbalaya w/ Sausage & Chicken
480 calories of Zumo Sausage, (3 serving)
130 calories of Zataran Jumbalya, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))