Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 443.6 mg
Potassium 242.3 mg
Total Carbohydrate 17.4 g
Dietary Fiber 7.8 g
Sugars 1.1 g
Protein 4.2 g
Vitamin A 8.7 %
Vitamin B-12 10.0 %
Vitamin B-6 13.1 %
Vitamin C 20.5 %
Vitamin D 0.2 %
Vitamin E 1.2 %
Calcium 8.5 %
Copper 2.3 %
Folate 5.7 %
Iron 13.7 %
Magnesium 8.0 %
Manganese 6.8 %
Niacin 12.3 %
Pantothenic Acid 0.7 %
Phosphorus 7.1 %
Riboflavin 3.8 %
Selenium 0.7 %
Thiamin 13.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber-Fried Green Beans with Spicy Cucumber Ranch Dip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber-Fried Green Beans with Spicy Cucumber Ranch Dip

38 calories of Good Seasons Dry Ranch Dip Mix, (0.06 oz)

23 calories of Fiber One Bran Cereal, 1/2 cup, (0.38 serving)

17 calories of Green Beans (snap), (0.50 cup)

8 calories of All Whites Egg white substitute .25 cup serving, (0.25 serving)

4 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.05 cup)

4 calories of Breakstone Fat Free Sour Cream, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Wasabi powder 2g, (0.06 tsp)

0 calories of Cucumber (peeled), (0.03 cup, pared, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.