Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.6 mg |
| Sodium | 311.5 mg |
| Potassium | 75.1 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.9 g |
| Protein | 17.4 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 42.3 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Fish Fillets
View the full Crunchy Fish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Fish Fillets
85 calories of Corn Flakes Cereal (Aldi's Millville), (0.77 cup)
67 calories of Ocean Perch Fillets (Frozen / Aldi's, (2.67 oz)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
4 calories of Whites Egg Beaters, (0.50 tbsp)
1 calories of Spike Salt Fee All Natural Seasoning, (0.08 tsp)
Calories per serving of Crunchy Fish Fillets
85 calories of Corn Flakes Cereal (Aldi's Millville), (0.77 cup)
67 calories of Ocean Perch Fillets (Frozen / Aldi's, (2.67 oz)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
4 calories of Whites Egg Beaters, (0.50 tbsp)
1 calories of Spike Salt Fee All Natural Seasoning, (0.08 tsp)