Crunchy Fish Fillets
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 164.7
- Total Fat: 1.3 g
- Cholesterol: 8.6 mg
- Sodium: 311.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 0.7 g
- Protein: 17.4 g
View full nutritional breakdown of Crunchy Fish Fillets calories by ingredient
Introduction
Recipe taken fromk Susan Powter's "C'mon America Let's Eat!" Use this and know one would never know the fish was not fried!!!Add what ever type of fish such as Orange Roughy, Ocean Perch or other mild, firm-textured fish.
Recipe taken fromk Susan Powter's "C'mon America Let's Eat!" Use this and know one would never know the fish was not fried!!!
Add what ever type of fish such as Orange Roughy, Ocean Perch or other mild, firm-textured fish.
Number of Servings: 3
Ingredients
-
2 oz non-fat yogurt
1.5 tbsp Whites egg beaters
1/4 tsp Spike Seasoning, salt free
8 oz of small Ocean Perch Fillets
3 oz crushed Corn Flakes (2-1/3 cups)
Directions
Combine yogurt, egg whites and Spike seasoning, mixing well. Thoroughly coat each fillet with this mixture. Then dip into breading of crushed corn flakes) pressing crumbs into fish. Place fillets in a shallow bakng pan that has been sprayed with nonstick spray. Bake at 450 degrees for about 10 minutes, or until brown on top and crispy.
Number of Servings: 3
Recipe submitted by SparkPeople user TLB1630.
Number of Servings: 3
Recipe submitted by SparkPeople user TLB1630.