Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 635.8 mg |
| Potassium | 825.2 mg |
| Total Carbohydrate | 81.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 12.0 g |
| Protein | 19.8 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 21.6 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.6 % |
| Calcium | 23.2 % |
| Copper | 22.9 % |
| Folate | 12.6 % |
| Iron | 23.8 % |
| Magnesium | 13.3 % |
| Manganese | 23.5 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 25.1 % |
| Selenium | 14.8 % |
| Thiamin | 10.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Arugula, Sundried Tomatoes, Mushrooms and Parmesan Cheese
View the full Pasta with Arugula, Sundried Tomatoes, Mushrooms and Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Arugula, Sundried Tomatoes, Mushrooms and Parmesan Cheese
315 calories of Whole Wheat Spagetti, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Parmesan Cheese, grated, (2 tbsp)
35 calories of Sun Dried Tomatoes, (0.25 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
8 calories of Arugula, (1.50 cup)
7 calories of Garlic, (1.50 clove)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Pasta with Arugula, Sundried Tomatoes, Mushrooms and Parmesan Cheese
315 calories of Whole Wheat Spagetti, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Parmesan Cheese, grated, (2 tbsp)
35 calories of Sun Dried Tomatoes, (0.25 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
8 calories of Arugula, (1.50 cup)
7 calories of Garlic, (1.50 clove)
1 calories of Pepper, black, (0.13 tsp)