Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 82.0 mg |
| Sodium | 1,082.7 mg |
| Potassium | 819.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 18.7 g |
| Protein | 44.2 g |
| Vitamin A | 136.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 59.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 6.8 % |
| Copper | 10.2 % |
| Folate | 35.5 % |
| Iron | 16.0 % |
| Magnesium | 16.5 % |
| Manganese | 35.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 11.5 % |
| Selenium | 1.8 % |
| Thiamin | 9.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Spinach Salad
View the full Grilled Chicken Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Spinach Salad
147 calories of Chicken, Kirkland Grilled Chicken Breast Strips, (4 oz)
105 calories of Salad Dressing (Ken's Steakhouse FF Sun Dried Tomato Vinaigrette), (3 tbsp)
36 calories of Red Ripe Tomatoes, (10 cherry)
34 calories of Boiled Egg White, (2 serving)
23 calories of Kraft non fat shredded cheddar cheese, (0.50 serving)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Grilled Chicken Spinach Salad
147 calories of Chicken, Kirkland Grilled Chicken Breast Strips, (4 oz)
105 calories of Salad Dressing (Ken's Steakhouse FF Sun Dried Tomato Vinaigrette), (3 tbsp)
36 calories of Red Ripe Tomatoes, (10 cherry)
34 calories of Boiled Egg White, (2 serving)
23 calories of Kraft non fat shredded cheddar cheese, (0.50 serving)
14 calories of Spinach, fresh, (2 cup)