Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 298.4 | Total Fat | 10.1 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 5.9 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 3.2 mg |
Sodium | 104.1 mg |
Potassium | 465.5 mg |
Total Carbohydrate | 45.8 g |
Dietary Fiber | 6.0 g |
Sugars | 9.8 g |
Protein | 10.3 g |
Vitamin A | 9.9 % | Vitamin B-12 | 19.7 % |
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Vitamin B-6 | 27.8 % |
Vitamin C | 36.4 % |
Vitamin D | 12.6 % |
Vitamin E | 13.3 % |
Calcium | 19.7 % |
Copper | 17.5 % |
Folate | 20.3 % |
Iron | 12.4 % |
Magnesium | 20.3 % |
Manganese | 26.7 % |
Niacin | 17.5 % |
Pantothenic Acid | 9.1 % |
Phosphorus | 27.3 % |
Riboflavin | 17.8 % |
Selenium | 6.8 % |
Thiamin | 16.2 % |
Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Granola fruit/nut Cereal 298.4
View the full Shredded Granola fruit/nut Cereal 298.4 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Granola fruit/nut Cereal 298.4
142 calories of Granola/Fruit/Nut Pack 142.3, (1 serving)
80 calories of Shredded Wheat Cereal, (1 biscuits (1 serving))
76 calories of Protein Shake 304.6, (0.25 serving)
Calories per serving of Shredded Granola fruit/nut Cereal 298.4
142 calories of Granola/Fruit/Nut Pack 142.3, (1 serving)
80 calories of Shredded Wheat Cereal, (1 biscuits (1 serving))
76 calories of Protein Shake 304.6, (0.25 serving)