Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 10.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 1.4 g
Cholesterol 3.2 mg
Sodium 104.1 mg
Potassium 465.5 mg
Total Carbohydrate 45.8 g
Dietary Fiber 6.0 g
Sugars 9.8 g
Protein 10.3 g
Vitamin A 9.9 %
Vitamin B-12 19.7 %
Vitamin B-6 27.8 %
Vitamin C 36.4 %
Vitamin D 12.6 %
Vitamin E 13.3 %
Calcium 19.7 %
Copper 17.5 %
Folate 20.3 %
Iron 12.4 %
Magnesium 20.3 %
Manganese 26.7 %
Niacin 17.5 %
Pantothenic Acid 9.1 %
Phosphorus 27.3 %
Riboflavin 17.8 %
Selenium 6.8 %
Thiamin 16.2 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Granola fruit/nut Cereal 298.4

View the full Shredded Granola fruit/nut Cereal 298.4 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Granola fruit/nut Cereal 298.4

142 calories of Granola/Fruit/Nut Pack 142.3, (1 serving)

80 calories of Shredded Wheat Cereal, (1 biscuits (1 serving))

76 calories of Protein Shake 304.6, (0.25 serving)


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