Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 28.9 mg |
| Sodium | 151.6 mg |
| Potassium | 259.5 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.7 g |
| Protein | 13.9 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.5 % |
| Copper | 1.7 % |
| Folate | 2.7 % |
| Iron | 3.6 % |
| Magnesium | 3.5 % |
| Manganese | 3.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.2 % |
| Selenium | 25.0 % |
| Thiamin | 23.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork pasta salad 1 cup serving
View the full Pork pasta salad 1 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork pasta salad 1 cup serving
101 calories of pasta,Heartland whole wheat 1/2 box 188 grams, (26.86 gram(s))
74 calories of Pork Tenderloin, (1.29 oz)
14 calories of Kraft Fat Free Honey Dijon Salad Dressing, (0.57 tbsp)
8 calories of Honey Mustard dressing, Vidalia brand 2 Tbs, (0.14 serving)
6 calories of Carrots, raw, (0.11 cup, strips or slices)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Pork pasta salad 1 cup serving
101 calories of pasta,Heartland whole wheat 1/2 box 188 grams, (26.86 gram(s))
74 calories of Pork Tenderloin, (1.29 oz)
14 calories of Kraft Fat Free Honey Dijon Salad Dressing, (0.57 tbsp)
8 calories of Honey Mustard dressing, Vidalia brand 2 Tbs, (0.14 serving)
6 calories of Carrots, raw, (0.11 cup, strips or slices)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Onions, raw, (0.04 cup, chopped)