Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 12.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.6 % |
| Copper | 2.4 % |
| Folate | 3.8 % |
| Iron | 1.0 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Lamb Curry (Tomato-Gosht Ka Salan)
View the full Tomato Lamb Curry (Tomato-Gosht Ka Salan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Lamb Curry (Tomato-Gosht Ka Salan)
236 calories of lamb meat,breast,raw, (62.50 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of fresh tomato medium, (1 serving)
Calories per serving of Tomato Lamb Curry (Tomato-Gosht Ka Salan)
236 calories of lamb meat,breast,raw, (62.50 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of fresh tomato medium, (1 serving)