Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 237.4
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 60.0 mg
Potassium 221.1 mg
Total Carbohydrate 49.2 g
Dietary Fiber 5.8 g
Sugars 35.0 g
Protein 10.0 g
Vitamin A 102.4 %
Vitamin B-12 25.1 %
Vitamin B-6 6.0 %
Vitamin C 200.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.3 %
Copper 5.2 %
Folate 6.1 %
Iron 12.3 %
Magnesium 3.6 %
Manganese 56.4 %
Niacin 3.4 %
Pantothenic Acid 1.8 %
Phosphorus 1.5 %
Riboflavin 21.6 %
Selenium 6.6 %
Thiamin 1.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Green BlackBerry Cranberry yogurt smoothie

View the full Super Green BlackBerry Cranberry yogurt smoothie Recipe & Instructions
Submitted by: ITSALWAYSABTME
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Green BlackBerry Cranberry yogurt smoothie

130 calories of Great Value Black Cherry Cranberry Juice 8 oz serving, (8 oz)

40 calories of Dannon Greek Yogurt Plain, (0.50 serving)

37 calories of Blackberries, fresh, (0.50 cup)

30 calories of Amazing Grass Green SuperFood, berry, (8 gram(s))

0 calories of Ice cubes, (6 serving)


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