Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 60.0 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 35.0 g |
| Protein | 10.0 g |
| Vitamin A | 102.4 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 200.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.3 % |
| Copper | 5.2 % |
| Folate | 6.1 % |
| Iron | 12.3 % |
| Magnesium | 3.6 % |
| Manganese | 56.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 21.6 % |
| Selenium | 6.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Green BlackBerry Cranberry yogurt smoothie
View the full Super Green BlackBerry Cranberry yogurt smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Green BlackBerry Cranberry yogurt smoothie
130 calories of Great Value Black Cherry Cranberry Juice 8 oz serving, (8 oz)
40 calories of Dannon Greek Yogurt Plain, (0.50 serving)
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Amazing Grass Green SuperFood, berry, (8 gram(s))
0 calories of Ice cubes, (6 serving)
Calories per serving of Super Green BlackBerry Cranberry yogurt smoothie
130 calories of Great Value Black Cherry Cranberry Juice 8 oz serving, (8 oz)
40 calories of Dannon Greek Yogurt Plain, (0.50 serving)
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Amazing Grass Green SuperFood, berry, (8 gram(s))
0 calories of Ice cubes, (6 serving)