Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.0 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 133.9 mg |
| Potassium | 406.2 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 30.5 g |
| Protein | 10.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 30.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.4 % |
| Calcium | 33.2 % |
| Copper | 5.4 % |
| Folate | 4.8 % |
| Iron | 3.8 % |
| Magnesium | 7.4 % |
| Manganese | 8.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 6.2 % |
| Selenium | 1.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerry's Omega 3 Shake
View the full Jerry's Omega 3 Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerry's Omega 3 Shake
125 calories of Udo's 3-6-9 Oil Blend, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of Whole Milk / Vitamin D, (0.50 cup)
65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)
40 calories of Europe's Best - Summer Fruit Salad frozen fruit, (1 serving)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Jerry's Omega 3 Shake
125 calories of Udo's 3-6-9 Oil Blend, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
75 calories of Whole Milk / Vitamin D, (0.50 cup)
65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)
40 calories of Europe's Best - Summer Fruit Salad frozen fruit, (1 serving)
12 calories of Vanilla Extract, (1 tsp)