Jerry's Omega 3 Shake


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.0
  • Total Fat: 18.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 133.9 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Jerry's Omega 3 Shake calories by ingredient


Introduction

To make the Omega 3 stuff taste better! To make the Omega 3 stuff taste better!
Number of Servings: 1

Ingredients

    Udo's 3-6-9 Oil Blend
    1 small banana
    1/2 cup milk (whole)
    1/2 cup fat free vanilla yogurt
    3/4 cup Europe's Best Frozen fruit
    1 tsp vanilla

Directions

Toss it all in the blender and blend!

Number of Servings: 1

Recipe submitted by SparkPeople user KATHIE717.