Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.3 mg |
| Sodium | 23.7 mg |
| Potassium | 11.6 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 1.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.4 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 2.0 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummis...Quick and Tasty
View the full Hummis...Quick and Tasty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummis...Quick and Tasty
17 calories of Garbonzo Beans- Organic low salt, (0.14 serving)
7 calories of Sour Cream, (0.24 tbsp)
5 calories of Tahini, (0.06 tbsp)
5 calories of Olive Oil, (0.04 tbsp)
1 calories of Garlic, (0.16 clove)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Onion powder, (0.02 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Water, bottled, (0.02 serving)
Calories per serving of Hummis...Quick and Tasty
17 calories of Garbonzo Beans- Organic low salt, (0.14 serving)
7 calories of Sour Cream, (0.24 tbsp)
5 calories of Tahini, (0.06 tbsp)
5 calories of Olive Oil, (0.04 tbsp)
1 calories of Garlic, (0.16 clove)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Onion powder, (0.02 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Water, bottled, (0.02 serving)
Nutrition & Calorie Comments