Hummis...Quick and Tasty
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 34.2
- Total Fat: 1.8 g
- Cholesterol: 1.3 mg
- Sodium: 23.7 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 1.1 g
- Protein: 1.3 g
View full nutritional breakdown of Hummis...Quick and Tasty calories by ingredient
Introduction
1 Serving = about 2 tablespoons 1 Serving = about 2 tablespoonsNumber of Servings: 25
Ingredients
-
Garbonzo Beans- Organic low salt, 3.50 serving
(Save about 1/4 cup of the juice for mixing)
Lemon Juice, 0.75 fl oz
*Tahini, 1.5 tbsp
Garlic, 4 clove
*Onion powder, .5 tsp
Pepper, black, .25 tsp
Olive Oil, 1 tbsp
Garnish w/ olive oil if desired
Directions
Blend all ingredients until super smooth! Add the juice from the can to help with the consistency.
Also add some extra garlic powder if you like :-)
Great as a side, on sandwiches, or crackers.
Number of Servings: 25
Recipe submitted by SparkPeople user DAVER58.
Also add some extra garlic powder if you like :-)
Great as a side, on sandwiches, or crackers.
Number of Servings: 25
Recipe submitted by SparkPeople user DAVER58.
