Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 74.9 mg |
| Sodium | 465.7 mg |
| Potassium | 204.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.4 g |
| Protein | 22.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 9.6 % |
| Vitamin E | 0.5 % |
| Calcium | 8.9 % |
| Copper | 4.4 % |
| Folate | 3.6 % |
| Iron | 1.3 % |
| Magnesium | 2.0 % |
| Manganese | 5.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.8 % |
| Selenium | 3.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Cube Steak
View the full Crock Pot Cube Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Cube Steak
270 calories of Beef Cube Steak 4oz, (1 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
22 calories of Onions, dehydrated flakes, (1.25 tbsp)
5 calories of Flour, white, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Knorr, Beef Bullion instant low sodium, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Crock Pot Cube Steak
270 calories of Beef Cube Steak 4oz, (1 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
22 calories of Onions, dehydrated flakes, (1.25 tbsp)
5 calories of Flour, white, (0.01 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Knorr, Beef Bullion instant low sodium, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))