Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.3 | Total Fat | 35.2 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 225.4 mg |
| Potassium | 403.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 24.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.9 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 1.1 % |
| Magnesium | 22.3 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 199.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bolognaise Sauce
View the full Bolognaise Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bolognaise Sauce
318 calories of <20g Beef - mince 80% lean, 20% fat, raw, (125 gram)
72 calories of Pesto Sauce, (0.06 cup)
30 calories of Passata, (100 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Bolognaise Sauce
318 calories of <20g Beef - mince 80% lean, 20% fat, raw, (125 gram)
72 calories of Pesto Sauce, (0.06 cup)
30 calories of Passata, (100 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)