Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 573.1 mg |
| Potassium | 94.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.9 g |
| Protein | 15.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.9 % |
| Copper | 1.1 % |
| Folate | 2.6 % |
| Iron | 22.9 % |
| Magnesium | 1.3 % |
| Manganese | 3.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea & Salmon Delight
View the full Chick Pea & Salmon Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea & Salmon Delight
88 calories of Garbanzos, (0.44 cup)
45 calories of Pink Salmon, Canned, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Green Chillies, (2 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.50 tbsp)
Calories per serving of Chick Pea & Salmon Delight
88 calories of Garbanzos, (0.44 cup)
45 calories of Pink Salmon, Canned, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Green Chillies, (2 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.50 tbsp)