Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.4 | Total Fat | 32.7 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 16.7 g |
| Cholesterol | 31.6 mg |
| Sodium | 867.2 mg |
| Potassium | 560.0 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.0 g |
| Protein | 12.9 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 119.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 10.8 % |
| Copper | 18.3 % |
| Folate | 32.8 % |
| Iron | 9.4 % |
| Magnesium | 10.4 % |
| Manganese | 20.2 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 21.2 % |
| Selenium | 2.5 % |
| Thiamin | 34.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille Goat Cheese Subs - 522.4 (6)
View the full Ratatouille Goat Cheese Subs - 522.4 (6) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille Goat Cheese Subs - 522.4 (6)
170 calories of Hero Roll, (1 serving)
153 calories of Olive Oil, (0.08 cup)
68 calories of Butter, unsalted, (0.67 tbsp)
63 calories of Goat Cheese, Soft, (0.83 oz)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Ratatouille Goat Cheese Subs - 522.4 (6)
170 calories of Hero Roll, (1 serving)
153 calories of Olive Oil, (0.08 cup)
68 calories of Butter, unsalted, (0.67 tbsp)
63 calories of Goat Cheese, Soft, (0.83 oz)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Basil, (0.67 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)