Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 31.0 mg |
| Sodium | 565.7 mg |
| Potassium | 20.2 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.9 g |
| Protein | 31.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 20.0 % |
| Vitamin D | 22.7 % |
| Vitamin E | 0.0 % |
| Calcium | 30.5 % |
| Copper | 0.1 % |
| Folate | 27.7 % |
| Iron | 14.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 15.6 % |
| Selenium | 0.8 % |
| Thiamin | 31.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Cheesy Tuna Pasta w/ Vegetables
View the full Jo's Cheesy Tuna Pasta w/ Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Cheesy Tuna Pasta w/ Vegetables
154 calories of Pasta-Ronzoni Smart Taste Spaghetti Angel Hair, (1.81 oz)
134 calories of Sargento shredded low fat mexican cheese, (0.38 cup)
60 calories of Giant Eagle Frozen Fiesta Vegetables, (1 serving)
46 calories of Neufchatel Cheese, (0.63 oz)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
Calories per serving of Jo's Cheesy Tuna Pasta w/ Vegetables
154 calories of Pasta-Ronzoni Smart Taste Spaghetti Angel Hair, (1.81 oz)
134 calories of Sargento shredded low fat mexican cheese, (0.38 cup)
60 calories of Giant Eagle Frozen Fiesta Vegetables, (1 serving)
46 calories of Neufchatel Cheese, (0.63 oz)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)