Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.3 mg |
| Potassium | 318.8 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.7 g |
| Protein | 13.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 7.9 % |
| Folate | 24.5 % |
| Iron | 13.4 % |
| Magnesium | 8.6 % |
| Manganese | 17.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.7 % |
| Selenium | 6.0 % |
| Thiamin | 7.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans Rice & turkey kielbasa
View the full Beans Rice & turkey kielbasa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans Rice & turkey kielbasa
88 calories of Jennie-O Lean Turkey Kielbasa, (1.75 oz)
78 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.13 cup)
78 calories of Beans, pinto, (56.75 grams)
4 calories of Celery, cooked, (0.13 cup, diced)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Beans Rice & turkey kielbasa
88 calories of Jennie-O Lean Turkey Kielbasa, (1.75 oz)
78 calories of Blue Ribbon 100% Whole Grain Brown Rice Uncooked, (0.13 cup)
78 calories of Beans, pinto, (56.75 grams)
4 calories of Celery, cooked, (0.13 cup, diced)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)