Beans Rice & turkey kielbasa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 383.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 7.2 g
- Protein: 13.7 g
View full nutritional breakdown of Beans Rice & turkey kielbasa calories by ingredient
Number of Servings: 8
Ingredients
-
Jennie-O Lean Turkey Kielbasa, 14 oz
Beans, pinto, 1 can
Rotel diced tomatoes & green chilies 10oz canned
Celery, cooked, 1 cup, diced
Brown Rice Uncooked, 1 cup
garlic, 2 cloves
Oregano, ground, .5 tsp
Cumin, 1 tsp
Salt, .5 tsp
black pepper, .25 tsp
Paprika, .5 tsp
Directions
1. Slice turkey kielbasa into smallish pieces, brown in a skillet
2. Add celery, garlic and spices, and cook for a minute or two more.
3. Add tomatoes, rice, beans, and water. Bring to boil.
4. Reduce heat and simmer for 30-40 minutes or until rice is fully cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNEROCKS165.
2. Add celery, garlic and spices, and cook for a minute or two more.
3. Add tomatoes, rice, beans, and water. Bring to boil.
4. Reduce heat and simmer for 30-40 minutes or until rice is fully cooked.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNEROCKS165.