Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 100.9
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 61.6 mg
Potassium 523.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 10.5 g
Vitamin A 98.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 164.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.3 %
Copper 7.5 %
Folate 11.3 %
Iron 4.8 %
Magnesium 6.7 %
Manganese 12.8 %
Niacin 6.8 %
Pantothenic Acid 4.7 %
Phosphorus 6.0 %
Riboflavin 5.2 %
Selenium 1.2 %
Thiamin 6.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable protein smoothie

View the full Vegetable protein smoothie Recipe & Instructions
Submitted by: CONFUSEDTIGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable protein smoothie

39 calories of holland and barrett 90% protein powder (soya) - per 20g scoop, (10 gram(s))

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.25 small)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of worchester sauce, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of ice cube, (2.50 serving)


No nutrition or calorie comments found.