Vegetable protein smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Vegetable protein smoothie calories by ingredient


Introduction

Smoothie packed with vitamins and minerals ... love those antioxidants! Smoothie packed with vitamins and minerals ... love those antioxidants!
Number of Servings: 2

Ingredients

    * Celery, raw, 1 stalk, large (11"-12" long)
    * Cucumber (with peel), 0.25 cucumber (8-1/4")
    * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    * Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia)
    * Carrots, raw, 1 carrot (7-1/2")
    * Onions, raw, 0.5 small
    * holland and barrett 90% protein powder (soya) - per 20g scoop, 20 gram(s)
    * Water, tap, 0.5 cup (8 fl oz)
    * *ice cube, 5 serving
    * worchester sauce 1 - 2 teaspooons

Directions

Chop or cut into pieces all vegetables.

Please all ingredients in blender and wizz for 2 mins or so till mixed.

Number of Servings: 2

Recipe submitted by SparkPeople user CONFUSEDTIGGER.