Vegetable protein smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 100.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 61.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.3 g
- Protein: 10.5 g
View full nutritional breakdown of Vegetable protein smoothie calories by ingredient
Submitted by: CONFUSEDTIGGER
Introduction
Smoothie packed with vitamins and minerals ... love those antioxidants! Smoothie packed with vitamins and minerals ... love those antioxidants!Number of Servings: 2
Ingredients
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* Celery, raw, 1 stalk, large (11"-12" long)
* Cucumber (with peel), 0.25 cucumber (8-1/4")
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
* Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia)
* Carrots, raw, 1 carrot (7-1/2")
* Onions, raw, 0.5 small
* holland and barrett 90% protein powder (soya) - per 20g scoop, 20 gram(s)
* Water, tap, 0.5 cup (8 fl oz)
* *ice cube, 5 serving
* worchester sauce 1 - 2 teaspooons
Directions
Chop or cut into pieces all vegetables.
Please all ingredients in blender and wizz for 2 mins or so till mixed.
Number of Servings: 2
Recipe submitted by SparkPeople user CONFUSEDTIGGER.
Please all ingredients in blender and wizz for 2 mins or so till mixed.
Number of Servings: 2
Recipe submitted by SparkPeople user CONFUSEDTIGGER.
