Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.4 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 104.5 mg |
| Sodium | 520.5 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.0 g |
| Protein | 33.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 55.7 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.8 % |
| Selenium | 0.0 % |
| Thiamin | 9.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Marsala
View the full Lamb Marsala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Marsala
224 calories of Lamb shoulder chop, (8 oz)
110 calories of *FLOUR - All Purpose, Bleached, Enriched - Pillsbury, (0.25 cup)
95 calories of Marsala Wine, (2 oz)
30 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.25 tbsp)
25 calories of Butter, Land o Lake Butter, (0.25 tbsp)
4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)
2 calories of Broth - Chicken - fat free 33% less sodium, (0.13 cup)
0 calories of salt and pepper, to taste, (0.50 serving)
Calories per serving of Lamb Marsala
224 calories of Lamb shoulder chop, (8 oz)
110 calories of *FLOUR - All Purpose, Bleached, Enriched - Pillsbury, (0.25 cup)
95 calories of Marsala Wine, (2 oz)
30 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.25 tbsp)
25 calories of Butter, Land o Lake Butter, (0.25 tbsp)
4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)
2 calories of Broth - Chicken - fat free 33% less sodium, (0.13 cup)
0 calories of salt and pepper, to taste, (0.50 serving)