Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 37.7 mg |
| Sodium | 876.4 mg |
| Potassium | 777.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 8.6 g |
| Protein | 26.5 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 63.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 14.8 % |
| Copper | 16.2 % |
| Folate | 12.2 % |
| Iron | 12.1 % |
| Magnesium | 14.2 % |
| Manganese | 32.0 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 8.6 % |
| Selenium | 3.3 % |
| Thiamin | 9.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun Dried Tomato Tuna Toss-a-role
View the full Sun Dried Tomato Tuna Toss-a-role Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun Dried Tomato Tuna Toss-a-role
95 calories of Dreamfield Pasta 2oz, (0.50 serving)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
44 calories of Sun Dried Tomatoes, (17 grams)
35 calories of Laughing Cow Cheese Wedge - Sun-Dried Tomato and Basil, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Sun Dried Tomato Tuna Toss-a-role
95 calories of Dreamfield Pasta 2oz, (0.50 serving)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
44 calories of Sun Dried Tomatoes, (17 grams)
35 calories of Laughing Cow Cheese Wedge - Sun-Dried Tomato and Basil, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
2 calories of Garlic, (0.50 tsp)
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