Sun Dried Tomato Tuna Toss-a-role

Sun Dried Tomato Tuna Toss-a-role
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.8
  • Total Fat: 6.2 g
  • Cholesterol: 37.7 mg
  • Sodium: 876.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 26.5 g

View full nutritional breakdown of Sun Dried Tomato Tuna Toss-a-role calories by ingredient


Introduction

I made up this recipe after reading many Hungry Girl recipes. I used a lot of the ideas she uses in creating low fat, low calorie meals. It turned out great!!

This is a single serving recipe, but would be great made as a large recipe. I made up this recipe after reading many Hungry Girl recipes. I used a lot of the ideas she uses in creating low fat, low calorie meals. It turned out great!!

This is a single serving recipe, but would be great made as a large recipe.
Number of Servings: 1

Ingredients

    1/2 can of white tuna
    1 oz. dry pasta (I used Dreamfield's)
    1/2-3/4 oz. diced sun dried tomatoes
    1/4 cup diced onions
    1/4 cup diced bell pepper
    1 oz. frozen spinach
    1/2 tsp. minced garlic
    1 wedge Laughing Cow Light (Mozzarella, Sun-Dried Tomato & Basil)
    Parmesan Cheese (to taste)
    S & P

Directions

Prepare pasta according to package directions.

Meanwhile, saute' spinach, onions, peppers, tomatoes, and garlic over low heat in a frying pan sprayed with cooking spray. (Keep heat low to avoid burning and drying out). Once vegetables are softened and slightly brown. Add tuna and toss to warm.

Drain pasta and toss with vegetables and tuna. Mix in LC cheese wedge until melted. Season to taste with S&P and Parmesan cheese. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user GINAMARIE17.

TAGS:  Fish |