Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 |
|---|---|
| Total Fat | 5.8 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 56.1 mg |
| Sodium | 51.9 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 5.7 g |
| Vitamin A | 1.7 % |
|---|---|
| Vitamin B-12 | 2.2 % |
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.7 % |
| Calcium | 5.2 % |
| Copper | 0.1 % |
| Folate | 1.6 % |
| Iron | 1.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.9 % |
| Selenium | 5.8 % |
| Thiamin | 0.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bolo Whey Protein
View the full Bolo Whey Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bolo Whey Protein
31 calories of Soybean Oil, (0.30 tbsp)
19 calories of Egg, fresh, whole, raw, (0.30 medium)
13 calories of Leite Desnatado, (0.20 cup)
12 calories of Whey Protein, (3.20 gram(s))
10 calories of Aveia em Flocos Quaker 2 colh sopa, (3 gram(s))
Calories per serving of Bolo Whey Protein
31 calories of Soybean Oil, (0.30 tbsp)
19 calories of Egg, fresh, whole, raw, (0.30 medium)
13 calories of Leite Desnatado, (0.20 cup)
12 calories of Whey Protein, (3.20 gram(s))
10 calories of Aveia em Flocos Quaker 2 colh sopa, (3 gram(s))
No nutrition or calorie comments found.
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