Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 23.3 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.3 g
Cholesterol 122.2 mg
Sodium 630.1 mg
Potassium 497.3 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.5 g
Sugars 1.3 g
Protein 22.2 g
Vitamin A 6.0 %
Vitamin B-12 41.4 %
Vitamin B-6 15.7 %
Vitamin C 9.4 %
Vitamin D 14.4 %
Vitamin E 3.2 %
Calcium 4.9 %
Copper 11.6 %
Folate 8.2 %
Iron 16.3 %
Magnesium 10.5 %
Manganese 12.0 %
Niacin 26.6 %
Pantothenic Acid 5.9 %
Phosphorus 21.2 %
Riboflavin 10.5 %
Selenium 35.6 %
Thiamin 6.1 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Szechuan Spicy Eggplant

View the full Szechuan Spicy Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szechuan Spicy Eggplant

235 calories of Ground beef, (2.67 oz)

40 calories of Shrimp, raw, (1.33 oz)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

18 calories of Soybean Oil, (0.17 tbsp)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

5 calories of Scallions, raw, (0.67 large)

4 calories of Cornstarch, (1 grams)

3 calories of Thai Chili Sauce, (0.17 tbsp)

2 calories of Splenda Sugar Blend for Baking, (0.08 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Chicken Broth, (0.07 cup (8 fl oz))

1 calories of Oyster Sauce, (0.33 tbsp)

1 calories of Ginger Root, (0.33 tsp)


Nutrition & Calorie Comments  

I used 90/10 beef; I think she used 80/20. That brings the fat calories down. I made one other change: I added a Tbsp of Szechuan Spicy Sauce instead of the chili sauce. I also cut the eggplant into smaller, 1/2-inch cubes. The finished product was very flavorful. I'll be making this again!