Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.7 mg |
| Sodium | 121.3 mg |
| Potassium | 432.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 18.5 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.9 % |
| Copper | 6.0 % |
| Folate | 4.9 % |
| Iron | 6.1 % |
| Magnesium | 8.6 % |
| Manganese | 9.6 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 19.5 % |
| Riboflavin | 7.8 % |
| Selenium | 20.0 % |
| Thiamin | 7.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wheat pasta with fresh tomatoes and basil and chicken
View the full wheat pasta with fresh tomatoes and basil and chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wheat pasta with fresh tomatoes and basil and chicken
196 calories of whole wheat pasta 1 box 200cal per serv at 7 servings, (0.14 serving)
83 calories of Chicken Breast (cooked), no skin, roasted, (2.43 ounces)
22 calories of Red Ripe Tomatoes, (1.71 Italian tomato)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of pam (1 spray), (0.57 serving)
0 calories of Basil, (2.29 leaves)
Calories per serving of wheat pasta with fresh tomatoes and basil and chicken
196 calories of whole wheat pasta 1 box 200cal per serv at 7 servings, (0.14 serving)
83 calories of Chicken Breast (cooked), no skin, roasted, (2.43 ounces)
22 calories of Red Ripe Tomatoes, (1.71 Italian tomato)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of pam (1 spray), (0.57 serving)
0 calories of Basil, (2.29 leaves)