Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 9.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 16.4 mg
Sodium 622.1 mg
Potassium 23.8 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.0 g
Sugars 5.0 g
Protein 15.4 g
Vitamin A 3.3 %
Vitamin B-12 3.9 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 24.3 %
Copper 0.4 %
Folate 0.6 %
Iron 8.3 %
Magnesium 1.6 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 13.1 %
Riboflavin 5.1 %
Selenium 5.8 %
Thiamin 0.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Whole Wheat English Muffin Pizza

View the full Hearty Whole Wheat English Muffin Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Whole Wheat English Muffin Pizza

120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

35 calories of Big Y Pizza Sauce (1/4 cup), (1 serving)

35 calories of Carando Pepperoni (8 small slices), (0.50 serving)


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