Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.2 mg |
| Sodium | 414.8 mg |
| Potassium | 134.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.6 g |
| Protein | 12.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 21.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.9 % |
| Calcium | 4.4 % |
| Copper | 1.7 % |
| Folate | 5.2 % |
| Iron | 8.4 % |
| Magnesium | 2.7 % |
| Manganese | 7.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 13.7 % |
| Selenium | 5.9 % |
| Thiamin | 3.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Burger
View the full Tuna Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Burger
50 calories of Cains all natural mayonaise, (0.50 tbsp)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Heinz Organic Ketchup, (0.75 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Celery seed, (0.25 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Tuna Burger
50 calories of Cains all natural mayonaise, (0.50 tbsp)
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Heinz Organic Ketchup, (0.75 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
6 calories of Celery seed, (0.25 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)