Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.8 mg |
| Potassium | 446.0 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 23.8 g |
| Protein | 9.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 50.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.2 % |
| Copper | 4.5 % |
| Folate | 7.6 % |
| Iron | 2.2 % |
| Magnesium | 6.6 % |
| Manganese | 5.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.1 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yoghurt, Banana and Melon Smoothie
View the full Yoghurt, Banana and Melon Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yoghurt, Banana and Melon Smoothie
72 calories of Meridian Organic Smooth Peanut butter - 280g jar, (12.50 gram(s))
49 calories of Prewett's Organic Ground Flaxseed, (10 gram(s))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Honey, (10 grams)
30 calories of Lidl Milbona Low Fat Natural Yoghurt, (50 gram(s))
27 calories of Honeydew Melon, (75 grams)
16 calories of Orange Juice, (35 mL)
Calories per serving of Yoghurt, Banana and Melon Smoothie
72 calories of Meridian Organic Smooth Peanut butter - 280g jar, (12.50 gram(s))
49 calories of Prewett's Organic Ground Flaxseed, (10 gram(s))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Honey, (10 grams)
30 calories of Lidl Milbona Low Fat Natural Yoghurt, (50 gram(s))
27 calories of Honeydew Melon, (75 grams)
16 calories of Orange Juice, (35 mL)