Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 215.2 |
---|---|
Total Fat | 6.3 g |
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 121.3 mg |
Sodium | 213.0 mg |
Potassium | 190.1 mg |
Total Carbohydrate | 26.0 g |
Dietary Fiber | 2.1 g |
Sugars | 11.1 g |
Protein | 14.3 g |
Vitamin A | 6.5 % |
---|---|
Vitamin B-12 | 3.4 % |
Vitamin B-6 | 1.4 % |
Vitamin C | 0.1 % |
Vitamin D | 2.6 % |
Vitamin E | 1.3 % |
Calcium | 6.1 % |
Copper | 0.2 % |
Folate | 4.0 % |
Iron | 6.0 % |
Magnesium | 0.5 % |
Manganese | 1.5 % |
Niacin | 0.1 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 3.7 % |
Riboflavin | 6.1 % |
Selenium | 8.9 % |
Thiamin | 0.9 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodle Kugel (Healthy Makeover)
View the full Noodle Kugel (Healthy Makeover) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodle Kugel (Healthy Makeover)
84 calories of Great Value Whole Wheat Extra-Wide Noodles (1 1/4 cup dry), (0.50 cup)
32 calories of *cottage cheese, great value fat free, small curd, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
27 calories of Butter, unsalted, (0.27 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.13 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
Calories per serving of Noodle Kugel (Healthy Makeover)
84 calories of Great Value Whole Wheat Extra-Wide Noodles (1 1/4 cup dry), (0.50 cup)
32 calories of *cottage cheese, great value fat free, small curd, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
27 calories of Butter, unsalted, (0.27 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.13 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
No nutrition or calorie comments found.