Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 73.1
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.1 mg
Sodium 732.0 mg
Potassium 87.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.2 g
Sugars 1.5 g
Protein 4.4 g
Vitamin A 3.2 %
Vitamin B-12 0.3 %
Vitamin B-6 3.6 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.4 %
Copper 5.1 %
Folate 1.7 %
Iron 1.8 %
Magnesium 2.3 %
Manganese 2.0 %
Niacin 4.4 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 1.1 %
Selenium 1.6 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Corn Salsa Soup

View the full Black Bean Corn Salsa Soup Recipe & Instructions
Submitted by: LINS3202

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Corn Salsa Soup

35 calories of Kroger Black Beans, (0.16 cup)

11 calories of Tomatoes with Green Chilies (Red Gold), (0.22 cup)

8 calories of Orrington Farms Chicken Soup Base, (0.56 tsp)

7 calories of Salsa, (0.09 cup)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.19 ounces)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

2 calories of Onions, raw, (0.06 small)

0 calories of Water, tap, (1 cup (8 fl oz))


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