Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 234.1
Total Fat 11.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.8 g
Cholesterol 12.6 mg
Sodium 128.6 mg
Potassium 71.6 mg
Total Carbohydrate 33.2 g
Dietary Fiber 1.1 g
Sugars 16.0 g
Protein 2.3 g
Vitamin A 8.7 %
Vitamin B-12 0.3 %
Vitamin B-6 7.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.5 %
Copper 5.4 %
Folate 8.4 %
Iron 9.0 %
Magnesium 4.3 %
Manganese 19.1 %
Niacin 7.1 %
Pantothenic Acid 1.4 %
Phosphorus 5.2 %
Riboflavin 5.9 %
Selenium 7.4 %
Thiamin 10.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Caramel Oatmeal Bars

View the full Quaker Caramel Oatmeal Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Caramel Oatmeal Bars

75 calories of Nestle Toll House Semi-Sweet Chocolate Chip Morsels, (1.07 tbsp)

41 calories of Butter, unsalted, (0.40 tbsp)

27 calories of Butterscotch or caramel topping, (0.53 tbsp)

27 calories of Flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


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