Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 458.3 mg |
| Potassium | 719.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.0 g |
| Protein | 14.8 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 34.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.8 % |
| Calcium | 9.4 % |
| Copper | 7.8 % |
| Folate | 8.2 % |
| Iron | 30.6 % |
| Magnesium | 6.8 % |
| Manganese | 15.3 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 20.8 % |
| Selenium | 4.4 % |
| Thiamin | 24.3 % |
| Zinc | 34.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chilli
View the full Vegetarian Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chilli
48 calories of Primo Red Kidney Beans, (0.25 cup)
45 calories of Yves Veggie Ground Round - Original, (0.25 cup)
17 calories of Pepper, red or cayenne, (1 tbsp)
16 calories of Tomatoes, Alymer, Diced No Salt Added 796ml (1ml=1serv), (79.60 serving)
14 calories of Red Potato, (20 grams)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Peas, frozen, (0.10 cup)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Seasoning - Hot Chilli - The Cape Herb & Spice Co., (0.60 tsp)
2 calories of Chipolte Spice (Penzey's), (0.20 tbsp)
Calories per serving of Vegetarian Chilli
48 calories of Primo Red Kidney Beans, (0.25 cup)
45 calories of Yves Veggie Ground Round - Original, (0.25 cup)
17 calories of Pepper, red or cayenne, (1 tbsp)
16 calories of Tomatoes, Alymer, Diced No Salt Added 796ml (1ml=1serv), (79.60 serving)
14 calories of Red Potato, (20 grams)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Peas, frozen, (0.10 cup)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Seasoning - Hot Chilli - The Cape Herb & Spice Co., (0.60 tsp)
2 calories of Chipolte Spice (Penzey's), (0.20 tbsp)