Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 55.1 mg |
| Sodium | 610.8 mg |
| Potassium | 872.4 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 10.8 g |
| Protein | 32.3 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 94.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 10.9 % |
| Calcium | 35.8 % |
| Copper | 15.6 % |
| Folate | 75.0 % |
| Iron | 37.2 % |
| Magnesium | 16.4 % |
| Manganese | 25.0 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 35.6 % |
| Riboflavin | 22.1 % |
| Selenium | 22.5 % |
| Thiamin | 12.5 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken and Spinach Pasta Bake
View the full Cheesy Chicken and Spinach Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken and Spinach Pasta Bake
228 calories of Catelli Healthy Harvest Whole Wheat Penne Rigate, (62.50 gram(s))
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
44 calories of Low fat cream cheese, (0.08 cup)
22 calories of Canned Tomatoes, (0.53 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
11 calories of Red Wine, (12.50 mL)
10 calories of Onions, raw, (0.17 large)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Cheesy Chicken and Spinach Pasta Bake
228 calories of Catelli Healthy Harvest Whole Wheat Penne Rigate, (62.50 gram(s))
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
44 calories of Low fat cream cheese, (0.08 cup)
22 calories of Canned Tomatoes, (0.53 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
11 calories of Red Wine, (12.50 mL)
10 calories of Onions, raw, (0.17 large)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)