Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 488.6
Total Fat 11.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 55.1 mg
Sodium 610.8 mg
Potassium 872.4 mg
Total Carbohydrate 63.5 g
Dietary Fiber 9.5 g
Sugars 10.8 g
Protein 32.3 g
Vitamin A 49.2 %
Vitamin B-12 9.4 %
Vitamin B-6 28.1 %
Vitamin C 94.3 %
Vitamin D 2.2 %
Vitamin E 10.9 %
Calcium 35.8 %
Copper 15.6 %
Folate 75.0 %
Iron 37.2 %
Magnesium 16.4 %
Manganese 25.0 %
Niacin 48.4 %
Pantothenic Acid 8.1 %
Phosphorus 35.6 %
Riboflavin 22.1 %
Selenium 22.5 %
Thiamin 12.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken and Spinach Pasta Bake

View the full Cheesy Chicken and Spinach Pasta Bake Recipe & Instructions
Submitted by: SPSQUEEKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken and Spinach Pasta Bake

228 calories of Catelli Healthy Harvest Whole Wheat Penne Rigate, (62.50 gram(s))

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

44 calories of Low fat cream cheese, (0.08 cup)

22 calories of Canned Tomatoes, (0.53 cup)

17 calories of Tomato Paste, (0.08 cup)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

11 calories of Red Wine, (12.50 mL)

10 calories of Onions, raw, (0.17 large)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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