Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 422.7
Total Fat 11.7 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 67.0 mg
Sodium 530.6 mg
Potassium 170.5 mg
Total Carbohydrate 51.9 g
Dietary Fiber 7.0 g
Sugars 1.7 g
Protein 30.2 g
Vitamin A 8.1 %
Vitamin B-12 8.8 %
Vitamin B-6 2.6 %
Vitamin C 1.5 %
Vitamin D 9.6 %
Vitamin E 0.8 %
Calcium 29.3 %
Copper 1.0 %
Folate 3.2 %
Iron 1.9 %
Magnesium 4.3 %
Manganese 1.6 %
Niacin 1.8 %
Pantothenic Acid 3.9 %
Phosphorus 19.8 %
Riboflavin 11.6 %
Selenium 9.4 %
Thiamin 4.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adult mac n cheese

View the full Adult mac n cheese Recipe & Instructions
Submitted by: JBABYYX
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adult mac n cheese

163 calories of Ronzoni Smart Taste Penne Pasta, (1.81 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

50 calories of chicken--Kroger Chicken Tenderloins (2) boneless skinless, (0.50 serving)

42 calories of Ralphs mexican shredded cheese 2%, (0.13 cup)

32 calories of Milk, nonfat, (0.38 cup)

31 calories of Cheese, Mascarpone, 1 oz, (0.25 oz)

23 calories of Miltons Multi Grain Bread, (0.19 serving)

14 calories of Flour, white, (0.03 cup)

13 calories of Butter, salted, (0.13 tbsp)


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