Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 67.0 mg |
| Sodium | 530.6 mg |
| Potassium | 170.5 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.7 g |
| Protein | 30.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 9.6 % |
| Vitamin E | 0.8 % |
| Calcium | 29.3 % |
| Copper | 1.0 % |
| Folate | 3.2 % |
| Iron | 1.9 % |
| Magnesium | 4.3 % |
| Manganese | 1.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 11.6 % |
| Selenium | 9.4 % |
| Thiamin | 4.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adult mac n cheese
View the full Adult mac n cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adult mac n cheese
163 calories of Ronzoni Smart Taste Penne Pasta, (1.81 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of chicken--Kroger Chicken Tenderloins (2) boneless skinless, (0.50 serving)
42 calories of Ralphs mexican shredded cheese 2%, (0.13 cup)
32 calories of Milk, nonfat, (0.38 cup)
31 calories of Cheese, Mascarpone, 1 oz, (0.25 oz)
23 calories of Miltons Multi Grain Bread, (0.19 serving)
14 calories of Flour, white, (0.03 cup)
13 calories of Butter, salted, (0.13 tbsp)
Calories per serving of Adult mac n cheese
163 calories of Ronzoni Smart Taste Penne Pasta, (1.81 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of chicken--Kroger Chicken Tenderloins (2) boneless skinless, (0.50 serving)
42 calories of Ralphs mexican shredded cheese 2%, (0.13 cup)
32 calories of Milk, nonfat, (0.38 cup)
31 calories of Cheese, Mascarpone, 1 oz, (0.25 oz)
23 calories of Miltons Multi Grain Bread, (0.19 serving)
14 calories of Flour, white, (0.03 cup)
13 calories of Butter, salted, (0.13 tbsp)