Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 241.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.0 g |
| Protein | 7.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 0.2 % |
| Folate | 12.5 % |
| Iron | 18.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup (Low Salt)
View the full Lentil Soup (Low Salt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup (Low Salt)
70 calories of Lentil Soup, Health Valley Organic No Salt Added (1 Cup/240gm), (0.50 cup)
60 calories of Lentils, Tasty Bite Madras (1/2 Pkt/ 5oz/ 142.5gm), (2.50 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Lentil Soup (Low Salt)
70 calories of Lentil Soup, Health Valley Organic No Salt Added (1 Cup/240gm), (0.50 cup)
60 calories of Lentils, Tasty Bite Madras (1/2 Pkt/ 5oz/ 142.5gm), (2.50 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))